23
Mar
Tuesday 3/24/15
Strength/Skill:
Snatch Grip Deadlift 3 x 3 ( 60/70/80%)
Power Snatch + Hang Squat Snatch 6 x 1 (50-70%)
WOD:
3 Rounds For Time:
60 seconds Max Ground to Overhead (50-60%)
60 seconds Max Box Jumps (24/20)
60 seconds Rest
Cool Down:
Banded Shoulder Stretches
Roll Glutes, Hammies and Calves
