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Tuesday 3/22/16

21
Mar

Tuesday 3/22/16

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LIFTING DAY!
Strength/Skill:
2 x Three (3) Position Muscle Snatch
Then…
8 x 1 Power Snatch + Overhead Squat (40-70%)
 
WOD:
10 x 1 Heavy Snatch
Then…
8 x 3 Overhead Squat (50-90%)
Then…
10 x 3 Snatch Pull (Deadlift) with 3 second eccentric (70-100%)
 
Cool Down:
Tabata Dead Bugs for 4 minutes

 

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