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Tuesday 3/18/14

17
Mar

Tuesday 3/18/14

6
Strength/Skill:
10-12 Minutes to work up to approximately 85% of your perceived 1RM DL
 
WOD:
Every three minutes for a total of six sets, complete the following:
3 x Deadlift (use your 85% 1 RM you just found)
6 x Toes 2 Bar
200m Sprint
(Rest the remainder of the four minutes)
 
Cool Down:
Roll glutes, hammies.
Up/Down dog.
 

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