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Tuesday 3/17/15

16
Mar

Tuesday 3/17/15

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Strength/Skill:
Turkish Get Up Practice then 3 x 2 On each Side.
Clean 4 x 2 Heavy Cleans
 
WOD:
4 Rounds for Time
4 x Clean & Jerk (60%)
4 x Burpee Over Bar
4 x Air Squats
400m Run
 
Cool Down:
3 x 1′ Planks
Roll T-Spine
 

 

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