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Tuesday 3/15/16

14
Mar

Tuesday 3/15/16

Photo By Moments By Foxx | http://momentsbyfoxx.com/
 
Strength/Skill:
6 x 5 Front Squat (50-80%)
Then….
5 x 1 Three Position Clean (50-70%) One from the high hang, hang above knee, then floor.
 
WOD:
12′ AMRAP
9 x Cleans (60%)
6 x Burpees Over Bar
3 x Kettlebell Swings (53/35)
 
Cool Down:
Roll the quads!
 

 

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