Call Us: (210) 618-3740

Tuesday 3/14/2017 crossfit lobo workout of the day

13
Mar

Tuesday 3/14/2017 crossfit lobo workout of the day

Strength/Skill
2 x 3 position muscle snatch
3 x 3 tall snatch
3 x 3 snatch balance w/ barbell
6 x 2 snatch pulls @ 70%
8 x 1 + 1 hang power snatch + power snatch

WOD
12′ EMOM
Even – 10 T2B
Odd – 10 Thrusters (as heavy as you dare)

Leave a Reply