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Tuesday 3/1/16

29
Feb

Tuesday 3/1/16

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Strength/Skill:
5 x 3 Pressing Snatch Balance (Pick Load)
Then….
6 x 1 Segment Snatch (1″, Knee, Hip, Finish) (50-70%)
 
WOD:
15′ EMOM
Minute 1 = 4 x Snatches (60%)
Minute 2 = 15 x Wall Balls 920/14)
Minute 3 = 30 Seconds Double Unders
 
Cool Down:
Roll calves, hamstrings and glutes.
 
 

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