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Tuesday, 3/11/14

10
Mar

Tuesday, 3/11/14

lunge
Strength/Skill:
Three sets of:
Walking Lunges with Kbs x 20 steps @ 1010
(use the heaviest Kbs you can handle while following the tempo prescription)
Rest 60 seconds
Side Plank Hold x 30-45 seconds each side
Rest 60 seconds
 
WOD:
For time:
400 Meter Run
30 Front Squats (Heavy)
30 Burpees
400 Meter Run
(Challenge yourself by going as heavy and high as you can handle. The weight you select should be heavy enough to require you to break the 30 reps into 3-5 sets.)
 
Cool Down:
Walk 400m
Roll quads, glutes, hammies.
 

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