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Tuesday 3/10/15

9
Mar

Tuesday 3/10/15

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Strength/Skill:
Segment Snatch 4 x 2 @ 70%.  Pause at 1″ off the ground, pause above the knee, then finish the snatch.
Handstand Hold 4 x 30 seconds.  Alternate between the 2 movements.
 
WOD:
12′ EMOM
Even – 3 x Snatch (60%)
Odd – 20 x Kettlebell Swings (53/35)
 
Cool Down:
Bar on Knee Stretch
Full Squat Snatch Cage Stretch with PVC
 

 

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