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Tuesday 2/9/16

8
Feb

Tuesday 2/9/16

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Strength/Skill:
5 x 6 Front Squat (50-70%)
Alternate with…
5 x 1′ Plank Hold
 
WOD:
5 Rounds for Time
5 x Cleans (60%)
10 x Toes 2 Bar
15 x Burpees
 
Cool Down:
3-5 Minutes in the bottom of the squat

 

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