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Tuesday 2/7/2017 crossfit lobo workout of the day

6
Feb

Tuesday 2/7/2017 crossfit lobo workout of the day

Bro Day! You’re welcome Dawn

2 x 3 position muscle clean
3 x 3 tall clean
6 x 2 clean pull (heavy)
8 x 2 + 1 power clean + jerk
10 x 1 jerk from rack
6 x 2 front squat

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