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Tuesday 2/3/15

2
Feb

Tuesday 2/3/15

BrittClimb
 
Strength/Skill:
Clean and Jerk 6 x 3 (50-70%)
6 x 5 Strict Pull Ups 
Alternate between the 2 movements
 
WOD:
3 Rounds For Time:
10 x Cleans (60-70%)
10 x Handstand Push Ups
10 x Toes 2 Bar
 
Cool Down:
Child’s Pose
Foam Roll Quads, hammies and glutes
 

 

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