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Tuesday 2/28/2017 crossfit lobo workout of the day

27
Feb

Tuesday 2/28/2017 crossfit lobo workout of the day

Bro day! Stay light and work on breaking down the snatch

2 x 3 position muscle snatch
5 x 1 snatch grip deadlift
6 x 2 snatch pull
6 x 1 dip snatch

10 x 2 – 2 position power snatch

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