Call Us: (210) 618-3740

Tuesday 2/24/15

23
Feb

Tuesday 2/24/15

Vera
pack!  Airrosti will be at Lobo tonight!  Tuesday 24th at 7:00 pm.  We will host a shoulder clinic and then Airrosti will provide free injury assessments.
 
Strength/Skill:
Snatch Pull to Hip 3 x 3 (75-85-100%)
Snatch + Overhead Squat 4 x 3 + 1 (60 – 70%)
 
WOD:
3 Rounds For Time
2′ Plank
10 x Toes 2 Bar
10 x Air Squats
 
Cool Down:
Banded Shoulder Stretches
Up Dog
 
 

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