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Tuesday 2/23/16

22
Feb

Tuesday 2/23/16

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Strength/Skill:
5 x 3 Clean High Pull (50-70%)
Then….
8 x 1 Two Position (Floor/Hang Above Knee) Clean (50-70%)
 
WOD:
12′ AMRAP
10 x Cleans (60%)
10 x Burpee Over Bar
200m Run
 
Cool Down:
Spend at least 3 minutes in the Supine Wall Stretch

 

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