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Tuesday 2/2/16

1
Feb

Tuesday 2/2/16

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Strength/Skill:
6 x 2 Overhead Squat (50-70%)
Then….
6 x 1 + 2 Snatch + Overhead Squat (50-80%)
Then…
3 x 5 Everette Snatch Pull (Light) for technique work
 
WOD:
8 x 1 Snatch (70-90%) 
Then…
One single Max Effort Dead Bug hold
 
Cool Down:
Bar on Knees Stretch with light barbell.

 

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