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Tuesday, 2/18/14

17
Feb

Tuesday, 2/18/14

DFuSnatch
Strength/Skill:
Full Snatch Technique Work
 
WOD:
For Time:
20 x Thrusters (95/65)
20 x Power Cleans 
20 x Shoulder 2 Overhead
20 x OHS
20 x Front Squat
EMOM 5 Burpees!
20 minute cap
 
Cool Down:
Walk 200m
Hamstring stretches, pass thrus, roll
 

1 Response

  1. Jennifer Trimmier

    Great WODs! Just back from a 2 month workout hiatus after a surgery and been doing your workouts this week at home – kicking my butt! Can’t wait to check out the box!

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