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Tuesday 2/17/15

16
Feb

Tuesday 2/17/15

Nick
 
Strength/Skill:
5 x 3 Jerks with Barbell Only!
4 x 1 + 3 + 1 Power Clean / 3 Front Squats / 1 Jerk (70%)
 
WOD:
16′ EMOM 
Even – 3 x Clean and Jerk (50-70%)
Odd – 10 x Wall Balls (20/14)
 
Cool Down:
Couch Stretch 2 minutes on each leg
Up/Down Dog

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