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Tuesday 2/16/16

15
Feb

Tuesday 2/16/16

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Strength/Skill:
6 x 3 Sots Press 
Then….
5 x 6 Overhead Squat (50-70%)
 
WOD:
Treat Workouts like a competition style WOD:
Take 5′ to find a 1 Rep Max in Snatch
Rest 1′ 
8′ AMRAP
8 x Wall Balls (20/14)
8 x Toes 2 Bar
8 x Lunges with your Wall ball
 
Cool Down:
3′ each side of Static Iron Cross
 

 

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