Call Us: (210) 618-3740

Tuesday 2/14/2017 crossfit lobo workout of the day

13
Feb

Tuesday 2/14/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle clean
3 x 3 tall clean
2 x 5 behind the neck strict press w/ barbell
6 x 2 clean pull
8 x 1 power clean + hang power clean + split jerk

WOD –
10′ AMRAP
5 power cleans AHASP
25 double unders
8 T2B

Leave a Reply