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Tuesday 2/10/15

9
Feb

Tuesday 2/10/15

Ben
 
Strength/Skill:
1K Row Time Trial
Snatch 6 x 3 (50-100%)
 
WOD:
For Time:
10 x Snatches (50-70)
50 x Kettlebell Swings (53/35)
10 x Snatches
50 x Wall Balls (20/14)
 
Cool Down:
Dragon Stretch
Roll Posterior Chain
 
 

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