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Tuesday 1/6/15

5
Jan

Tuesday 1/6/15

work
 
Strength/Skill:
Squat Clean 6 x 3 As Heavy as Possible by the last set.
Strict Press 6 x 3 moderately heavy.
 
WOD:
12′ Every Minute on the Minute (EMOM)
2 x Cleans (60-75%)
20 x Double Unders (3:1 Singles)
 
Cool Down:
2 position calf stretches 3 x 30 seconds in each position
Spine twists.
 
 

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