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Tuesday 1/5/16

4
Jan

Tuesday 1/5/16

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Strength/Skill:
1 Rep Max Overhead Squat
 
WOD:
12′ EMOM
Minute 1 = 4 x Snatches (50-60%)
Minute 2 = 10 x Burpees Over the Bar 
Minute 3 = 30 seconds ME Double Unders
 
Cool Down:
Banded shoulder stretches.
 

 

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