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Tuesday 1/3/2017 crossfit lobo workout of the day

2
Jan

Tuesday 1/3/2017 crossfit lobo workout of the day

Strength/Skill – Stay light and work on refining form and increasing explosiveness – speed limit is 60%!
2 x 3 position muscle clean w/ barbell
8 x 1 clean pull + hang power clean
10 x 1 power clean + hang cower clean + jerk

WOD
For time –
21-15-9-6-3
Pull-ups
KBS (AHAP)
Box Jumps (24/20)

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