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Tuesday 1/31/2017 crossfit lobo workout of the day

30
Jan

Tuesday 1/31/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle cleans w/ barbell
3 x 5 tall cleans
6 x 6 front squats w/ 1 second pause in the hole @ 60%
8 x 1 squat clean + jerk @ 60%

WOD –
1 Mile TT – compare to last month

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