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Tuesday 12/9/14

8
Dec

Tuesday 12/9/14

overhead-squat
 
Strength/Skill:
5 x 3 Clean (50-90%)
5 x 8 Banded Pull aparts
Alternate between the two movements
 
WOD:
Death By Power Clean
1 x Power clean (65-75%) minute one
2 x Power cleans minute two
3 x Power cleans minute three…etc.
 
Cool Down:
Scorpion Stretches
Barbell on knee stretches.
 
 
 

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