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Tuesday 12/8/15

7
Dec

Tuesday 12/8/15

CrossfitLoboBrawl-56
 
Strength/Skill:
6 x 1 + 1 Snatch Pull to Hip + Power Snatch (50-80%)
Then….
6 x 1 Snatch (Heavy)
 
WOD:
 
15′ EMOM
Minute 1 = 4 x Snatches
Minute 2 = 10 x Burpee Over Bar
Minute 3 = 10 x KB Swings (53/35)
 
Cool Down:
Supine Wall Squat 3-10 Minutes
 
 

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