Call Us: (210) 618-3740

Tuesday, 1/28/14

28
Jan

Tuesday, 1/28/14

KL

Strength/Skill:
5 x Rowling for 100m
Squat clinic
box squat
 
WOD:
1000m row
20 Front Squat (45/35)
15 HSPU
20 Front Squat
15 HSPU
 
Cash Out:
Foam roll calves, thighs, hammies, glutes.  
 
 
 

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