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Tuesday 1/27/15

26
Jan

Tuesday 1/27/15

beth
 
Strength/Skill:
Snatch 6 x 2+2 Pull to Hip and Snatch (60-70%)
 
WOD:
12′ EMOM
Even – 3 x Snatches (60-80%)
Odd – 30 second Plank
 
Cool Down:
Bar on Knees stretch
Hamstring stretches
 
 

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