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Tuesday 1/26/15

25
Jan

Tuesday 1/26/15

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Strength/Skill:
12 x 1 Two Position Clean + 1 Jerk (50-80%)
You will perform one clean from the floor, then without dropping the bar, a second clean from the hang above knee.  Finish with one jerk.
 
WOD:
5′ AMRAP
5  x Cleans (60%)
10 x Kettlebell Swings (53/35)
20 x Double unders 
 
Rest 2′
 
Repeat
 Rest 2′
Repeat
 
Cool Down:
Roll the lats and thoracic spine.
 

 

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