Call Us: (210) 618-3740

Tuesday, 12/3/13

1
Dec

Tuesday, 12/3/13

baseline

 

Baseline
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
WOD
Pick any movement with a KB and complete 100 reps with perfect form, go as heavy or as light as needed…you pick the work demand.

Post WOD
Stretch

Leave a Reply