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Tuesday 12/29/15

28
Dec

Tuesday 12/29/15

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Strength/Skill:
8 x 1 + 2 Clean + 2 x Front Squat (50-80%)
Then….
6 x 1 Squat Cleans (70-90%)
 
WOD:
3 Rounds for Time:
50 x Double Unders
15 x Power Cleans (95/65)
10 x Burpees
 
Cool Down:
Roll quads, calves, hammies and glutes.
 

 

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