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Tuesday 12/27/2016 Crossfit lobo workout of the day

26
Dec

Tuesday 12/27/2016 Crossfit lobo workout of the day

Bro Day!
Coach led 2 x 3 position muscle snatch w/ barbell

3 x 5 Tall Snatch

6 x 2 Snatch Pulls

8 x 3 Overhead Squat @ 60%

10 x 1 High Hang Snatch (w/ full squat) @ 60-70%

12 x 1 Full Snatch

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