Clean and Jerk 5 x 1 Heavy
Back Squat, 3 reps – heavy but not max
3 Rounds for Time:
12 Thrusters (115/80)
6 Muscle Ups (scale to Chest to Bar (C2B) and dips if needed)
5 minutes of double under practice, foam roll glutes, hammies, quads, IT band. Stretch.