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Tuesday, 12/24/14

24
Dec

Tuesday, 12/24/14

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Strength/Skill:
 
Clean and Jerk 5 x 1 Heavy
Back Squat, 3 reps – heavy but not max
 
WOD:
 
3 Rounds for Time:
12 Thrusters (115/80)
6 Muscle Ups (scale to Chest to Bar (C2B) and dips if needed)
 
 Cash Out:
5 minutes of double under practice, foam roll glutes, hammies, quads, IT band.  Stretch.

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