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Tuesday 12/23/14

22
Dec

Tuesday 12/23/14

fran
 
Compare to November 5th Results.  This is the retest and marks the end of our “Thruster Cycle”.
 
Strength/Skill:
Box Squat 3 x 6 heavy, alternate with…
Supine Barbell Row 3 x 10
 
WOD:
FRAN:
21 – 15 – 9
Thrusters (95/65)
Pull Ups
 
Cool Down:
Spine Twists
Dragon Stretch 3 x 30 seconds on each side.
 

 

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