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Tuesday 12/22/15

21
Dec

Tuesday 12/22/15

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Strength/Skill:
15′ EMOM
3 x Deadlift (60%)
 
WOD:
15′ AMRAP
10 x Ground to Overhead (135/95)
200m Run
10 x Pull Ups
200m Run
 
Cool Down:
Use a lacrosse ball to roll the calves, glutes and hamstrings.  Do it!
 

 

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