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Tuesday 12/20/2016 crossfit lobo workout of the day

19
Dec

Tuesday 12/20/2016 crossfit lobo workout of the day

Coach led warm-up
2 x 3 position muscle clean (barbell only)
3 x 5 tall clean (barbell only)

6 x 2 Clean High Pull @ 60-70%

8 x 2 + 1 Power clean + Jerk @ 70%

WOD –
Elizabeth
21-15-9
Power Cleans (135/95)
Ring Dips

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