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Tuesday 12/16/14

15
Dec

Tuesday 12/16/14

Strength/Skill:
3 Rounds For Time:
2′ Plank
10 Toes 2 Bar
 
Yes, this is your skill/strength today.  Stop Crying.
 
WOD:
12′ EMOM
Even – 5 x Snatches (65-85%)
Odd – 5 x Burpees
 
Cool Down:
Roll a lacrosse ball between the shoulder blades and spine.
Scorpion Stretch
 

 

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