Call Us: (210) 618-3740

Tuesday 12/15/15

14
Dec

Tuesday 12/15/15

12322390_558729914283586_7289525294394648126_o
 
Strength/Skill:
5 x 5 Clean Pull to Hip + 3 Second Eccentric (50-70%)
Then…..
5 x 5 Press from the Split (50-70%)
 
WOD:
3 Rounds for Time:
10 x Cleans (60%)
20 x Wall Balls (20/14)
30 x Box Jumps (24/20)
 
Cool Down:
Childs Pose and Up/Down Dog
 

Leave a Reply