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Tuesday 12/13/2016 crossfit lobo workout of the day

12
Dec

Tuesday 12/13/2016 crossfit lobo workout of the day

Bro Day!

6 x 2 Heavy Clean Pull @ 90%

8 x 2+1 High Hang Power Clean + Front Squat –¬†Working up to 70% of your 1RM in the clean – this should be tough near the end of your set. Stay light if you need to

10 x 1 Squat Clean – Go Get Nuts!

6 x 2 Heavy Front Squat – Just because it’s fun!

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