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Tuesday, 12/10/13

10
Dec

Tuesday, 12/10/13

romanian

 

Strength/Skill

Three sets of:
Romanian Deadlift x 6-8 reps @ 3011 (3 second decent/0 second pause/1 second ascent/1 second rest)
Rest 60 seconds
Turkish Get-Ups x 2 reps each arm
Rest 60 seconds
Push-Ups x Max Reps @ 2011
Rest 60 seconds

WOD:
Complete as many rounds and reps as possible in 6 minutes of:
Push Press x 10 reps
Burpees x 10 reps
Box Jump Overs x 10 reps

Cash Out:
Foam Roll/Stretch: pass thrus, scorpion stretch, accumulate 6-10 minutes in the bottom of the squat.  Use support or counterweight if needed.  Good lumbar support – no relaxing the low back/hamstrings in the bottom.  Good form.

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