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Tuesday 1/20/15

19
Jan

Tuesday 1/20/15

NoBabyArena
 
Strength/Skill:
Press from the Split 5 x 3 (60-80%)
Clean/Squat Clean 5 x 3 (60-80%)
Alternate between the two movements.
 
WOD:
12′ AMRAP
10 x Cleans (50-70%)
10 x Air Squats
10 x Toes 2 Bar
10 x Kettlebell swings (53/35)
 
Cool Down:
Use bands to “floss” ankles.
Pigeon Stretch
 

 

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