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Tuesday 12/19/2017 crossfit lobo workout of the day

19
Dec

Tuesday 12/19/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 tall clean
3 x 3 clean pull
3 x 3 clean and jerk
10′ EMOM Clean and Jerk – one rep/minute until you combine a heavy weight with perfect form

WOD –
6 RFT
5 clean and jerks
50 double unders

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