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Tuesday 12/12/2017 crossfit lobo workout of the day

12
Dec

Tuesday 12/12/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 clean pull
3 x 3 tall clean
3 x 3 tall jerk

WOD –
Power clean party!
EMOM complete 1 power clean

Men — Start at 135 pounds and increase by 10 pounds per minute until you hit 225. Once you hit 225 pounds increase by 5 pounds per minute until you fail a rep.

Women — Start at 65 pounds and increase by 10 pounds per minute until you hit 155. Once you hit 155 pounds increase by 5 pounds per minute until you fail a rep.

Men — if your 1RM is less than 225 pounds then start at 135 pounds and increase by 5 pounds per minute until you miss a rep.

Women — if your 1RM is less than 155 then start at 65 pounds and increase by 5 pounds per minute until you miss a rep.

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