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Tuesday 1/19/16

18
Jan

Tuesday 1/19/16

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Strength/Skill:
7 x 1 + 2 Power Snatch + Overhead Squat
Finish all sets, then….
5 x 1 Heavy Snatch
 
WOD:
15′ EMOM
minute 1 = 4 x Snatches (60%)
minute 2 = 30 seconds Max Effort Kettlebell Swings (53/35)
minute 3 = 30 seconds Max Effort Goblet Squats (53/35)
 
Cool Down:
Roll quads, hammies, glutes and calves.
 

 

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