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Tuesday 1/17/2017 crossfit lobo workout of the day

16
Jan

Tuesday 1/17/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 Position Muscle Clean w/ Barbell
3 x 5 Tall Clean w/ Barbell
6 x 2 Clean Pull @ 70%
8 x 1 + 2 Full Clean + 2 Jerks (Split or Power)

WOD
8′ AMRAP
10 T2B
30 Double Unders
2 Squat Cleans AHASP (non-consecutive)

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