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Tuesday 11/7/2017 crossfit lobo workout of the day

6
Nov

Tuesday 11/7/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 10 front squat – light
5 x 10 thrusters – light

WOD –
13′ AMRAP
5 front squats
10 push ups
15 air squats

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