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Tuesday 11/4/14

3
Nov

Tuesday 11/4/14

Brandon
 
Strength/Skill:
Segment Snatches 5 x 3 (50%/60%/70%/80/90%)
Heavy Snatch Grip Deadlift 5 x 3
 
WOD:
5 Rounds for Time:
10 x Snatches (65%)
10 x Burpees
200m Run
 
Cool Down:
10 x Hanging Shoulder Activations
Sweat Angels with lacrosse ball between shoulder blade and spine.
 
 

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