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Tuesday 1/13/15

12
Jan

Tuesday 1/13/15

firstpull
 
Strength/Skill:
5 x 3 Snatch Balance (Weight for Skill)
5 x 1′ Plank
Alternate between the 2 movements
 
WOD:
Snatch Ladder
You will have 1′ at each bar to complete 2 snatches.  8 Bars in the ladder.
 
Cool Down:
Roll glutes, hammies, low back and quads
Spine Twists
 

 

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