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Tuesday 11/3/15

2
Nov

Tuesday 11/3/15

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Strength/Skill:
6 x 1 + 1 Clean + Front Squat (40-70%)
 
WOD:
15′ AMRAP
 
10 x Cleans (60%)
10 x Hand Release Push Ups
10 x Wall Balls (20/14)
 
Cool Down:
Roll the Posterior Chain
 

 

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